I’ve had a therapist for >3 years.
I think MDMA is far superior.
Comment on Anon's lil bro goes through his first break up
Zacryon@feddit.org 2 days ago
Guys need to learn how to deal with their emotions. Repressing them does not make them go away.
Go to therapy. It saves and improves lifes.
Dasus@lemmy.world 2 days ago
IronBird@lemmy.world 2 days ago
just got to find the right therapist
some_kind_of_guy@lemmy.world 2 days ago
Sometimes it’s a “church”
Dasus@lemmy.world 1 day ago
No yeah I’m doing actual cognitive therapy, not “therapy” as in finding myself as a late teen early 20’s with my first trips.
I don’t care about people being spiritual, but when they claim their spirituality is superior to actual objective medical science, without being able to reason how or why, then they’re just being religious.
grinning_serpent@lemmy.world 1 day ago
It’s really easy to say “go to therapy,” but that ignores the realities of accessing it.
It’s not cheap. There’s long waits involved. It’s very likely your first therapist or even first few therapists won’t be a good fit and you’ll need to shop around. Sometimes you get lucky and you find a good fit on the first try. And sometimes you find a hundred bucks in a gutter, too.
I view “get therapy” as a mid-term goal. It’s something that you should be working on but it’s not something that fixes things right now.