Comment on Anon solves mental health

• Skullgrid@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

  cognitive behavioral therapy

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• sp3ctr4l@lemmy.dbzer0.com ⁨3⁩ ⁨weeks⁩ ago

  You can try that as well, though there’s less empirical data backing up its validity as a generall effective way to improve your mental wellbeing.

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  • some_kind_of_guy@lemmy.world ⁨3⁩ ⁨weeks⁩ ago

    Works for me ¯\_(ツ)_/¯

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• deHaga@feddit.uk ⁨3⁩ ⁨weeks⁩ ago

  It’s certainly another option :D

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