Comment on When you wake up, how long does it take for your brain's "OS" to "resume from hibernation"?

BurgerBaron@piefed.social ⁨13⁩ ⁨hours⁩ ago

• cRazi_man@europe.pub ⁨12⁩ ⁨hours⁩ ago

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  When I wake up, I know who I am and where I and there’s no disorientation; but I cannot get myself out of bed for half an hour. I feel like I’ve been given tranquilizer medication. Need to keep hitting snooze on the alarm. I resent this because I could have slept an extra half hour if I could only wake up and go… But I must go through this snoozing drama every morning. No matter how much sleep I get, my brain cannot be functional enough to get out of bed for that first half hour. After that I’m good to go and firing on all thrusters.

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  • BurgerBaron@piefed.social ⁨10⁩ ⁨hours⁩ ago

    This isn’t something I think about/worked on, sorry. Not remotely consistent either with when I sleep, personal life and shift work.

    Earplugs every time I sleep. Sleep mask when the sun will be out.

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  • fuckwit_mcbumcrumble@lemmy.dbzer0.com ⁨12⁩ ⁨hours⁩ ago

    Find an app for your phone/watch that wakes you up at the end of your sleep cycles. When you’re in deep sleep you tend to be pretty still, but when you’re at the end of a sleep cycle is when you typically move around a night. There’s apps that will wake you up when it’s almost your alarm time, but you’re moving around.

    Also try to maintain a consistent sleep schedule. Eventually you can kinda figure out your own sleep cycles and try to work with them instead of against them.

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  • idiomaddict@lemmy.world ⁨11⁩ ⁨hours⁩ ago

    What happens if you don’t have an alarm?

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    • cRazi_man@europe.pub ⁨10⁩ ⁨hours⁩ ago

      I wake up naturally, but still doped up. Almost always exactly half an hour, then it feels like the light comes on.

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• Lost_My_Mind@lemmy.world ⁨12⁩ ⁨hours⁩ ago

  Don’t drink caffeine either, well not after waking up.

  Are you saying you sleepwalk, and drink coffee while sleeping? Because, that’s kind of impressive.

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  • BurgerBaron@piefed.social ⁨10⁩ ⁨hours⁩ ago

    I a word?

    Immediately

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• naught101@lemmy.world ⁨11⁩ ⁨hours⁩ ago

  Jealous

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  • BurgerBaron@piefed.social ⁨10⁩ ⁨hours⁩ ago

    We all have strengths and weaknesses. I’d trade this ability for a more important one I severely lack in.

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