I hope you feel better soon.
Comment on Discussion Thread šø Tuesday 11 November 2025
tone212_@aussie.zone āØ8ā© āØhoursā© ago
Today is 3 weeks since my back muscle injury started and honestly Iām not sure I have seen any improvement. Itās less raw sore but the soreness level has gone down, up, down, up, and today is an up day. Itās really starting to affect me mentally. I donāt want to get out of bed most days because laying flat on my back is about the only position where the muscle feels completely āoffā. Iāve never had a muscle injury like this that just keeps going and going. Just want this horror to end.
LowExperience2368@aussie.zone āØ5ā© āØhoursā© ago
CEOofmyhouse56@aussie.zone āØ8ā© āØhoursā© ago
Have you seen a doctor about this? Cos I get that there will be up and down days but it should still be on the decline after 3 weeks.
Seagoon_@aussie.zone āØ5ā© āØhoursā© ago
so many hugs,
back injuries are debilitating and depressing , literally the nerve pain signals create depression in your brain
do not do anything that causes pain, that only aggravates the injury and makes healing take longer
I suggest lots of rest
anti-inflammatories
hot water bottles in bed
hot baths to relax muscles and tendons and ligaments
read The Back Mechanic to understand your injury and what you can do
see a doctor
Thornburywitch@aussie.zone āØ6ā© āØhoursā© ago
Iām going to assume that youāve seen a doctor or physio about this. Backs are hard to fix cos just about EVERYTHING you do uses core muscles that attach to your back at some point. Rest can only do so much - maybe a sport physio could help you a bit more than a regular one?