Comment on Discussion Thread: 🎨🖌️Monday, 24 March 2025

Taleya@aussie.zone ⁨3⁩ ⁨months⁩ ago

• TinyBreak@aussie.zone ⁨3⁩ ⁨months⁩ ago

  really hard to shake that mentality when you wake up with it. Extra special self care today. Buy that expensive coffee, put a nice cupcake with it.

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• Duenan@aussie.zone ⁨3⁩ ⁨months⁩ ago

  I feel really tired, everything is over stimulating me today like I’m having sensory overload, hate this feeling.

  Also body feeling hurty so that’s not helping.

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  • Seagoon_@aussie.zone ⁨3⁩ ⁨months⁩ ago

    no hugs

    just the most gentle music in the world

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    • Duenan@aussie.zone ⁨3⁩ ⁨months⁩ ago

      Thank you!

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  • Taleya@aussie.zone ⁨3⁩ ⁨months⁩ ago

    Ugh ugh ugh ugh. Hate that. Haircut tomorrow at least (long overdue) so i won’t keep feeing my fucking hair

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    • Duenan@aussie.zone ⁨3⁩ ⁨months⁩ ago

      I need a haircut too, maybe that’s a next week job.

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• Seagoon_@aussie.zone ⁨3⁩ ⁨months⁩ ago

  hugs

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• anotherspringchicken@aussie.zone ⁨3⁩ ⁨months⁩ ago

  I’m feeling like that today, too :-(

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  • Taleya@aussie.zone ⁨3⁩ ⁨months⁩ ago

    Quick hack if you’re caught in a flight or fight loop: tense every muscle in your body, all of it, hard as you can, really fucking go for it. You should be shaking from the effort. Hold for about ten seconds and then release

    Your body basically just thinks it completed the fight or flight sequence and is out of danger.

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    • anotherspringchicken@aussie.zone ⁨3⁩ ⁨months⁩ ago

      Will try that, ta

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    • SpinMeAround@aussie.zone ⁨3⁩ ⁨months⁩ ago

      Good tip, thank you!

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    • SituationCake@aussie.zone ⁨3⁩ ⁨months⁩ ago

      Oh interesting. Will try it out.

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