I feel really tired, everything is over stimulating me today like Iâm having sensory overload, hate this feeling.
Also body feeling hurty so thatâs not helping.
Comment on Discussion Thread: đ¨đď¸Monday, 24 March 2025
Taleya@aussie.zone â¨2⊠â¨months⊠ago
Woke up terrified. Bodes well for the day
I feel really tired, everything is over stimulating me today like Iâm having sensory overload, hate this feeling.
Also body feeling hurty so thatâs not helping.
no hugs
just the most gentle music in the world
Thank you!
Ugh ugh ugh ugh. Hate that. Haircut tomorrow at least (long overdue) so i wonât keep feeing my fucking hair
I need a haircut too, maybe thatâs a next week job.
hugs
Iâm feeling like that today, too :-(
Quick hack if youâre caught in a flight or fight loop: tense every muscle in your body, all of it, hard as you can, really fucking go for it. You should be shaking from the effort. Hold for about ten seconds and then release
Your body basically just thinks it completed the fight or flight sequence and is out of danger.
Will try that, ta
Good tip, thank you!
Oh interesting. Will try it out.
TinyBreak@aussie.zone â¨2⊠â¨months⊠ago
really hard to shake that mentality when you wake up with it. Extra special self care today. Buy that expensive coffee, put a nice cupcake with it.