Before, during, after… just make it part of the routine.
Comment on Treat taking a dump like a sport
scytale@lemm.ee 2 weeks ago
TIL some people don’t poop before exercising.
AnUnusualRelic@lemmy.world 2 weeks ago
Agent641@lemmy.world 2 weeks ago
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.
Catoblepas@lemmy.blahaj.zone 2 weeks ago
How is everyone but me doing this on command?? I poop when I poop!