Lodespawn

@Lodespawn@aussie.zone

• ⁨Comment⁩ on ⁨PROTEIN BRO⁩ ⁨⁨1⁩ ⁨day⁩ ago⁩:

  I’m not sure supplements are ever fun … but they can help with getting enough protein if you’re lifting or an additional energy boost via creatine … protein powder can taste nice but you need to watch out for macros if it’s too delicious, I’ve never had a nice creatine.

  Or by fun do you mean preworkouts? I think there’s limits to preworkout value when what you really need for workout energy are easily digestible carbs over caffine or other cruft.

• ⁨Comment⁩ on ⁨PROTEIN BRO⁩ ⁨⁨1⁩ ⁨day⁩ ago⁩:

  Yeah you can’t run off a bad diet, you do need to make sure you are getting enough protein aligned with your goals, and some fats, but outside of that, you just need to eat less than you burn.

  Running might help increase the deficit a bit, or give you some extra food, but you’re probably going to struggle to cover thousands of additional calories.

• ⁨Comment⁩ on ⁨Trump rejects Australia's bid for tariff exemptions⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  We should put a matched tariff on aluminium and steel exports just to make sure the Americans really feel how expensive their shit is about to get, also to skim some sweet government revenue for ourselves

• ⁨Comment⁩ on ⁨New definition of antisemitism endorsed by 39 universities⁩ ⁨⁨4⁩ ⁨weeks⁩ ago⁩:

  I don’t think the state of Israel should be ended, but I do think the Nazis running it should be strung up in the Hague for their crimes against humanity.

  Some consideration probably needs to be given to restoring the borders of Palestine to at least half of its original area.

• ⁨Comment⁩ on ⁨Reddit Blames Google Algorithm Changes For Not Hitting User Growth.⁩ ⁨⁨1⁩ ⁨month⁩ ago⁩:

  Reddit’s business isn’t a forum, that’s just part of the product extraction process

• ⁨Comment⁩ on ⁨From Doge to Smoge, Peter Dutton’s Coalition is an eerie echo of Trump (and Musk’s) America⁩ ⁨⁨1⁩ ⁨month⁩ ago⁩:

  Jesus Dutton at least have some self respect …

• ⁨Comment⁩ on ⁨First Look at Switch 2⁩ ⁨⁨2⁩ ⁨months⁩ ago⁩:

  I assume the purpose of the mouse function is to revive Mario Paint and Gnat Attacks. What other use could it have?!

• ⁨Comment⁩ on ⁨Par for the course⁩ ⁨⁨2⁩ ⁨months⁩ ago⁩:

  He’s even got the Trump tan

• ⁨Comment⁩ on ⁨Australia violated human rights treaty with Nauru detainees, UN finds⁩ ⁨⁨2⁩ ⁨months⁩ ago⁩:

  I assume our current government will hold those who enacted this horrific policy personally responsible?

• ⁨Comment⁩ on ⁨what exercises work for you to avoid back pain?⁩ ⁨⁨2⁩ ⁨months⁩ ago⁩:

  The McGill Big Three for starters?

  Then deadlifts, RDLs, Lat Pull Downs, rows. Deadlifts are great for your erectors but the fatigue is a lot so you’re probably better of with RDLs.

• ⁨Comment⁩ on ⁨Elon Musk wants the U.S. to “Liberate the people Britain from their tyrannical government”⁩ ⁨⁨2⁩ ⁨months⁩ ago⁩:

  Surely there’s only troll bots and right wing psychopaths left on twitter? I’m surprised it’s not 100% yes

• ⁨Comment⁩ on ⁨what works for you to let go?⁩ ⁨⁨2⁩ ⁨months⁩ ago⁩:

  Yeah that’s probably pretty sage advice, but sometimes a baptism of fire can help for learning

• ⁨Comment⁩ on ⁨what works for you to let go?⁩ ⁨⁨2⁩ ⁨months⁩ ago⁩:

  My toddler has really taught me how to control my anger, there’s something about having someone slap you in the face and scream at you while you carry them to the car without having any recourse other than asking them to calm down and please stop hitting you that really teaches you how to find some zen …

• ⁨Comment⁩ on ⁨It's Mr. Neutron now⁩ ⁨⁨2⁩ ⁨months⁩ ago⁩:

  Looks like more plate more dates Derek

• ⁨Comment⁩ on ⁨The Antisemitism Envoy’s Call to Ban Antigenocide Protests in Cities is Undemocratic⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  “Nazi envoy wants people to be nice to Nazis and to stop telling them to stop doing things Nazis do”

• ⁨Comment⁩ on ⁨Peter Dutton says he'll never stand in front of an Aboriginal flag as prime minister⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  Pretty on message for Voldespud the Nazi Potato

• ⁨Comment⁩ on ⁨So what are we going to do with all this social media age-gate stuff?⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  Yeah I’d like to think the government will set up some kind of anonymizing check via myid that lets hosters easily insert the check into their account setup without sacrificing user privacy or tracking their online presence, but you just know none of that is going to be the case. It’s either going to be a full track gov implemented solution or a poorly supported system of people handing over their IDs with little to no restrictions on how the data is stored.

• ⁨Comment⁩ on ⁨So what are we going to do with all this social media age-gate stuff?⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  I don’t think they can have any idea whether they can implement the guidelines for what co stitutes reasonable checks for age until the commissioner actually comes out with the guidelines.

• ⁨Comment⁩ on ⁨Australia changes position to support [UN] vote demanding Israel end occupation of Gaza, East Jerusalem and West Bank⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  Really Neville Chamberlained the hell outta these Nazis … I’m sure Israel will be real quick to implement that functional two state solution … Thanks for the representation ya chuckleheads

• ⁨Comment⁩ on ⁨A freight train of voter anger might be about to hit Albanese⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  That’s how I’ll be voting this coming election.

• ⁨Comment⁩ on ⁨FIGHT⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  Researchers Poison Groundwater!

• ⁨Comment⁩ on ⁨A freight train of voter anger might be about to hit Albanese⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  Labor’s doing a pretty shitty job but just imagine what new heights ole corrupt Queensland cop “he’s not a monster” Dutton might be able to achieve in the shitty job department

• ⁨Comment⁩ on ⁨A freight train of voter anger might be about to hit Albanese⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  Hopefully the backlash to Labor living up to being liberal lite isn’t a swing to full fat liberal

• ⁨Comment⁩ on ⁨BACK IT UP⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  The book did it better =)

• ⁨Comment⁩ on ⁨BACK IT UP⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  There was a finding a few years ago that while preventing skin cancer, sunscreen was also causing people in some places to get less vitamin d which was increasing instances of colon cancer. The solution isn’t banning sunscreen, it’s making sure people get some small amount of sun or supplements vitamin d.

  Being from Oz I never really considered issues with vitamin d until I moved to the UK for a few years and discovered that limited vitamin d is a real problem in winter. Im not sure on the deficiency you need for colon cancer but a few weeks of little to no Sun really messes with your head and body.

• ⁨Comment⁩ on ⁨the emperor⁩ ⁨⁨4⁩ ⁨months⁩ ago⁩:

  He may be a born leader and able to inspire legions to fight for him … he possibly has some combat prowess and is likely a tactical genius.

• ⁨Comment⁩ on ⁨the emperor⁩ ⁨⁨4⁩ ⁨months⁩ ago⁩:

  Jeepers given how new emperors are typically established this lil fella has likely waded through rivers of blood to reach his lofty position. Or he comes from a long line of cute patoots, either or.

• ⁨Comment⁩ on ⁨Dutton is already testing Trump's campaign slogans⁩ ⁨⁨4⁩ ⁨months⁩ ago⁩:

  Can Dutton waffle incoherently for long enough to slot those slogans in without people noticing or understanding them? I’m sceptical. He might be an evil potato monster hell bent on setting up a potato based junta with him as the potato bake supreme, but I don’t think his brain has enough mash to achieve a true trumpian waffle.