Right. I walk like 5km a day and I lost 30kg. Secret eat less than you burn.
Comment on PROTEIN BRO
Lodespawn@aussie.zone 3 days agoYeah you can’t run off a bad diet, you do need to make sure you are getting enough protein aligned with your goals, and some fats, but outside of that, you just need to eat less than you burn.
Running might help increase the deficit a bit, or give you some extra food, but you’re probably going to struggle to cover thousands of additional calories.
Funky_Beak@lemmy.sdf.org 3 days ago
trashxeos@lemmygrad.ml 3 days ago
The short version of that: it’s nearly impossible to out exercise poor diet but much less difficult to out diet poor exercise. (obviously, you still need exercise, but you don’t need to train like an olympic swimmer to lose weight if you make better dietary choices)
DragonTypeWyvern@midwest.social 3 days ago
And now they’re pointing at that guy who was taking in absurd amounts of calories from meat per day, because they don’t realize he had a nutritional deficiency that meant most of it wasn’t getting processed.
You can do a similar thing on rice, as it happens, because rice doesn’t contain enough B1 and you develop beriberi.