Journalling is good for emotional well being
Why? Why Betty White? Why would you run over my cat with a combine harvester?
Submitted 1 day ago by Stamets@lemmy.dbzer0.com to memes@sopuli.xyz
https://lemmy.dbzer0.com/pictrs/image/98ad3ce3-a9e9-441a-b5f3-3b959ffa71f4.webp
Comments
possiblylinux127@lemmy.zip 1 day ago
TehBamski@lemmy.world 1 day ago
Sounds like you would benefit from Cognitive behavioral therapy. I know I have.
ordnance_qf_17_pounder@reddthat.com 1 day ago
CBT is a great method that works for a lot of people, but unfortunately for me when I worked on it with a therapist some years ago it wasn’t effective in helping me get my panic disorder under control.
prettybunnys@piefed.social 1 day ago
My favorite part of CBT is that my therapist and I get a chuckle out of the other meaning of CBT and we both love that it’s basically just gaslighting yourself
MelodiousFunk@slrpnk.net 1 day ago
The combination of the meme and the title are simultaneously absurd and wholly relatable.
Goddamn brains.