Comment on Why? Why Betty White? Why would you run over my cat with a combine harvester?
prettybunnys@piefed.social 3 weeks agoMy favorite part of CBT is that my therapist and I get a chuckle out of the other meaning of CBT and we both love that it’s basically just gaslighting yourself
RickyRigatoni@retrolemmy.com 3 weeks ago
The other CBT also works great but only on roughly half the population.
prettybunnys@piefed.social 3 weeks ago
Depending on your trauma it can help the other half too