Every damn time!

Comments

• Venus_Ziegenfalle@feddit.org ⁨2⁩ ⁨days⁩ ago

  Hunger often goes away after a little while if you don’t pay attention it. Even if your stomach is legit empty. I slowly changed my routine to 3 meals a day basically by just doing it until it no longer sucks. Doesn’t even take that long for the body to adapt.

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  • BremboTheFourth@piefed.ca ⁨2⁩ ⁨days⁩ ago

    I find that simply drinking a few gulps of water often grants fast relief. Maybe not the best solution right before bed though lol

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    • remotelove@lemmy.ca ⁨2⁩ ⁨days⁩ ago

      If your stomach really is empty and you have chronic heartburn, this may not be the best solution. (It’s a gamble for me, anyway.)

      In normal circumstances, water does temporary suppress hunger for a bit, for me.

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• cRazi_man@europe.pub ⁨2⁩ ⁨days⁩ ago

  I specifically changed my routine and now brush my teeth straight after dinner. This has stopped me from midnight snacking completely.

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• BagOfHeavyStones@piefed.social ⁨2⁩ ⁨days⁩ ago

  Grab a few cheese slices. Teeth don't seem to care too much about cheese.

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