Comment on Daily Discussion Thread: 🌅🌇🌄 Sunday, 15 December, 2024

• just_kitten@aussie.zone ⁨1⁩ ⁨week⁩ ago

  Because I haven’t had only 3 hours of sleep! I did spend half of yesterday in a fog with a bad headache…

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  • dumblederp@aussie.zone ⁨1⁩ ⁨week⁩ ago

    Ayy 3hr sleep club. I’ve lost my caffeine tolerance and had an iced coffee with 160mg and it kinda fucked me up. Helped a friend move house a little this morning and now back home to follow Dr William Nelsons Jamacian arthritis protocol.

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  • Baku@aussie.zone ⁨1⁩ ⁨week⁩ ago

    I actually think 3 was the “perfect” number. It’s weird how sleep works like that (for me). If I got another hour or an hour less, they’d be equally bad, whereas 3 hours left me as energetic as 8 or 9 hours, just for not as long

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    • Catfish@aussie.zone ⁨1⁩ ⁨week⁩ ago

      Young man, do not expect this to last…

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      • Baku@aussie.zone ⁨1⁩ ⁨week⁩ ago

        Oldy, I’ve done it all before, I know the timeline 😆

        Seriously as long as I keep on moving, keep on talking, keep on doing, I’ll be fine. It’s when I slow down or sit for too long I’ll conk out

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    • RustyRaven@aussie.zone ⁨1⁩ ⁨week⁩ ago

      I think it comes down to sleep cycles. We go in and out of deeper levels of sleep, and if you wake up at the right time you feel more refreshed than if you are woken up from a deep sleep. The cycles are a few hours long, so a three hour sleep can mean you wake naturally at a good time, but an extra hour might mean you wake up half way through one.

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