Comment on Do Multivitamins actually do anything?
Peruvian_Skies@kbin.social 10 months ago
If your diet lacks certain vitamins, a vitamin supplement may help. If not, it won't. Excess vitamins are eliminated by a healthy body.
Comment on Do Multivitamins actually do anything?
Peruvian_Skies@kbin.social 10 months ago
If your diet lacks certain vitamins, a vitamin supplement may help. If not, it won't. Excess vitamins are eliminated by a healthy body.
Loulou@lemmy.mindoki.com 10 months ago
Some vitamines can be had too much too, so “overdosing” is a real possibility. A and D for example.
olafurp@lemmy.world 10 months ago
It’s pretty hard to overdose on D though, you have to drink fish oil or supplement heavily.
RaivoKulli@sopuli.xyz 9 months ago
Heh
electrogamerman@lemmy.world 9 months ago
For real. i never can’t get enough D
Zeko9381@lemmy.world 10 months ago
Also taking too much vitamin C can lead to kidney stones.
angrystego@lemmy.world 10 months ago
You can do it, but you need to try really hard to overdose on C or D.
DragonTypeWyvern@literature.cafe 10 months ago
Calcium as well.
lagomorphlecture@lemm.ee 9 months ago
Iron although you won’t overdose on that from a men’s multivitamin since it shouldn’t contain any and a women’s vitamin has like 18 mg or something. But if a child gets ahold of a bottle of iron they can do serious damage or die.