So if you take vitamin D (e.g. D3) would that be better than taking melatonin?
Comment on There can be only one winner
Pringles@lemm.ee 2 months agoMelatonin stimulates your bodies vitamin D creation, which makes you tired when it gets dark. It’s not a magical bullet to solve insomnia, but it helps sleep regulation for people who don’t get enough sunlight. You still need some sunlight though, just less.
MisterD@lemmy.ca 2 months ago
desktop_user@lemmy.blahaj.zone 2 months ago
sunlight is created by the dark Lord to sell more Vitamin d
MonkderVierte@lemmy.ml 2 months ago
Taking vitamin D supplement (which anyone over 45° latitude should) doesn’t make me more tired tho.