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Metabolism differences are negligible between people, barring some disease. OP might just be a genetic outlier in terms of being able to put on muscle mass.

You also dont need to be a gymbro to put on muscle mass, 2-3 times a week 30-60 minutes in the gym is all it takes.

youtu.be/cClSiXBNGa8?si=qxyWva8kRn__oTVv

This video is excellent and these exercises can be easily done in 30 minutes and will yield better results than doing random pushups during the day.

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FeelzGoodMan420@eviltoast.org ⁨2⁩ ⁨weeks⁩ ago
Huh? What do you mean metabolism is barely different between people? Some people are fat naturally even with a decent diet and some people are skinny af regardless of what they eat. What do you mean there is no difference?

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- kameecoding@lemmy.world ⁨2⁩ ⁨weeks⁩ ago
  youtube.com/shorts/Se1oaRu0Pbw?si=OEsWwQ223S9g04r…
  
  examine.com/…/does-metabolism-vary-between-two-pe…
  
  Extending this into practical terms and assuming an average expenditure of 2000kcal a day, 68% of the population falls into the range of 1840-2160kcal daily while 96% of the population is in the range of 1680-2320kcal daily. Comparing somebody at or below the 5thpercentile with somebody at or above the 95thpercentile would yield a difference of possibly 600kcal daily, and the chance of this occurring (comparing the self to a friend) is 0.50%, assuming two completely random persons.
  
  To give a sense of calories, 200kcal (the difference in metabolic rate in approximately half the population) is approximately equivalent to 2 tablespoons of peanut butter, a single poptart (a package of two is 400kcal) or half of a large slice of pizza. An oreo is about 70kcal, and a chocolate bar in the range of 150-270kcal depending on brand.
  
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  - FeelzGoodMan420@eviltoast.org ⁨2⁩ ⁨weeks⁩ ago
    Interesting thanks. Appreciate the interesting information. Thanks for taking the time to type that out.
    
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throwaway@discuss.online ⁨2⁩ ⁨weeks⁩ ago

youtu.be/cClSiXBNGa8?si=qxyWva8kRn__oTVv

?si=qxyWva8kRn__oTVv

See this part here? That’s actually a tracker by Youtube. You can omid that to make the link more privacy friendly like so:

youtu.be/cClSiXBNGa8

Thanks for the recommendation by the way!

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- FeelzGoodMan420@eviltoast.org ⁨2⁩ ⁨weeks⁩ ago
  ClearURL extension for Firefox (might also be on Chrome) should remove that automatically when visiting a link. Also Firefox has a “copy without tracking” option as well when right clicking a link.
  
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