Also take showers when you feel like it, not when it’s appropriate. Well, at least put some water on your face and make your feet wet, if shower is not an option.

(At least that helps me personally.)

The “less sugar” advice is good.

The physical exhaustion advice is good.

But frankly all this seems connected to that cluster of autism\depression\ADHD or something. Getting more dopamine, reducing prolactin, reducing bodily disregulation, something like that.