Comment on it's just that simple. Don't forget to exercise out of depression...

Nikls94@lemmy.world ⁨2⁩ ⁨months⁩ ago

  1. Get off doomscrolling
  2. get out
  3. drink enough
  4. get fucked (by that I mean due to exhaustion because you did some sports or whatever)
  5. Less sugar

Don’t do all at once. But stop doomscrolling. Don’t let the company algorithm tell you what’s good for you.

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