But you can do without the shit tons of sugar in Gatoradre.
Comment on It's basic science
Zoomboingding@lemmy.world 5 months agoAgreed on all except the sports one. If you’re sweating, you’re losing electrolytes and you need to replenish them.
OutlierBlue@lemmy.ca 5 months ago
Zoomboingding@lemmy.world 5 months ago
Again, if you’re actively exercizing, that’s not an issue. But this post demonstrates that most people view it as a general purpose drink.
keyez@lemmy.world 5 months ago
Cutting the Gatorade with water once about 1/3 is drank helps a lot
Revan343@lemmy.ca 5 months ago
Whether or not the shittonne of sugar in Gatorade is a problem depends on the person. A lazy Google search tells me professional athletes require between 3000 and 8000 calories, obviously depending on what sport they are engaged in. They could probably use the sugar; they’re probably pounding protein shakes too, and you can’t get all of your calories from protein long-term, you need sugar or fat or ideally both.
Then there’s alcoholics using Gatorade for hangover recovery. Alcoholism tends to reduce food intake, causing alcoholics to frequently be underweight. Sugar in the default hangover drink isn’t hurting them, they probably need it, and could probably use more calories besides. I know, this one is me.
Inactive people who eat more than they need and are overweight because of it don’t need the sugar in Gatorade, but also probably aren’t active enough to need the electrolytes in Gatorade; they should be drinking water
UnrepententProcrastinator@lemmy.ca 5 months ago
Also true for hangovers
UnderpantsWeevil@lemmy.world 5 months ago
Electrolytes. They’re what plants crave.
Revan343@lemmy.ca 5 months ago
Plants, poorly sealed wet acid batteries, and athletes all have this one crazy thing in common; click the link to learn more