Comment on I subsist on caffeine alone

WizardArtsPropaganda@lemmy.world ⁨1⁩ ⁨day⁩ ago

• Grostleton@lemmy.dbzer0.com ⁨1⁩ ⁨day⁩ ago

  Something something sleep debt.

  At this point I figure I’m so far in the hole I just don’t worry about it much anymore. Plenty of time to catch up once I’m dead.

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  • Eq0@literature.cafe ⁨1⁩ ⁨day⁩ ago

    Yeah, it takes a bit to “pay back” the owed debt, but it’s a matter of a couple if weeks at most. Sleeping well and long for two-three days in a row should already have positive effects. While sleeping long only once might make you feel even more tired - or at least that’s how I feel.

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  • HeyThisIsntTheYMCA@lemmy.world ⁨1⁩ ⁨day⁩ ago

    dude how do you know you aren’t already and catching up now

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• snooggums@piefed.world ⁨1⁩ ⁨day⁩ ago

  You need to get a sleep study.

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• Agent641@lemmy.world ⁨1⁩ ⁨day⁩ ago

  You need consistent 8, not sporadic 10s and 12s.

  When I do a 12hr sleep, I feel like my brain atrophied in my sleep, wake up and stay foggy all day.

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  • HeyThisIsntTheYMCA@lemmy.world ⁨1⁩ ⁨day⁩ ago

    one 3 hour block, one 6 hour block, if I’m lucky they’re together if I’m not I have to dedicate 12 hours to sleep. really depends on how much i wake up on the midnight shit. if i can stay asleep (and I have managed to stay asleep for well over a year and keep my (early telecommuting) job and shit. that was an interesting nap to wake up from)

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• bridgeenjoyer@sh.itjust.works ⁨1⁩ ⁨day⁩ ago

  Same. Sometimes I feel better with less hours myself.

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