Comment

Well, I think I can asses that I don’t sleep well. When it takes me hours to fall asleep, then I wake up at 3am and can’t fall back to sleep for an hour or more.

I’m pretty sure some people can assess themselves for sleep issues…

source

Sort:hotnew top

Darkenfolk@sh.itjust.works ⁨2⁩ ⁨weeks⁩ ago
I mean you are awake, so technically you can’t tell if you sleep well ;P you can make an educated guess though.

source
KneeTitts@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

Well, I think I can asses that I don’t sleep well

I meant in the time while you are actually asleep, if you cant even get to sleep thats insomnia and is for sure an issue in it own right

source