Well, I think I can asses that I don’t sleep well. When it takes me hours to fall asleep, then I wake up at 3am and can’t fall back to sleep for an hour or more.
I’m pretty sure some people can assess themselves for sleep issues…
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KneeTitts@lemmy.world 2 weeks ago
“I’m sleeping very well”
People cant assess themselves for sleep issues, you are asleep, you cant tell whats happening. If you have central apnea you might be ‘waking’ 30 or 60 times per hour and never have a clue its happening. But the side effect is you never get to the recuperative level of sleep the body needs.
quick_snail@feddit.nl 2 weeks ago
Darkenfolk@sh.itjust.works 2 weeks ago
I mean you are awake, so technically you can’t tell if you sleep well ;P you can make an educated guess though.
KneeTitts@lemmy.world 2 weeks ago
Well, I think I can asses that I don’t sleep well
I meant in the time while you are actually asleep, if you cant even get to sleep thats insomnia and is for sure an issue in it own right
JasonDJ@lemmy.zip 2 weeks ago
This.
People with apnea say CPAP/APAP are life-changing.
They are not exaggerating.