FWIW I’ve been taking the 5000 IU vitamin D for a few years now and I’m still at the lower end of the acceptable range on my blood tests so don’t fear the high does recommendation. Vitamin D is cheap too, I use iHerb.
Comment on Discussion Thread 🤓 Wednesday 22 July 2026
StudChud@aussie.zone 4 weeks agoLovely thank you!
SaneMartigan@aussie.zone 4 weeks ago
SaneMartigan@aussie.zone 4 weeks ago
Oh an look for Vitamin D with vitamin K supplemented, it helps with absorption.
eg, au.iherb.com/pr/…/124745