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StudChud@aussie.zone ⁨5⁩ ⁨days⁩ ago

Lovely thank you!

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SaneMartigan@aussie.zone ⁨5⁩ ⁨days⁩ ago
Oh an look for Vitamin D with vitamin K supplemented, it helps with absorption.

eg, au.iherb.com/pr/…/124745

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SaneMartigan@aussie.zone ⁨5⁩ ⁨days⁩ ago
FWIW I’ve been taking the 5000 IU vitamin D for a few years now and I’m still at the lower end of the acceptable range on my blood tests so don’t fear the high does recommendation. Vitamin D is cheap too, I use iHerb.

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