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The supplements work great. Get the 10000 vit D and take it daily. Don’t bother with the lower ones.

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mertn22@aussie.zone ⁨5⁩ ⁨days⁩ ago
Exactly. The supposed multivitamin tablets have about everything in them but not enough dosage to be useful.

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StudChud@aussie.zone ⁨5⁩ ⁨days⁩ ago
Lovely thank you!

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- SaneMartigan@aussie.zone ⁨5⁩ ⁨days⁩ ago
  Oh an look for Vitamin D with vitamin K supplemented, it helps with absorption.
  
  eg, au.iherb.com/pr/…/124745
  
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- SaneMartigan@aussie.zone ⁨5⁩ ⁨days⁩ ago
  FWIW I’ve been taking the 5000 IU vitamin D for a few years now and I’m still at the lower end of the acceptable range on my blood tests so don’t fear the high does recommendation. Vitamin D is cheap too, I use iHerb.
  
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