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Comment on Discussion Thread 🥞 Sunday 5 July 2026

I’m not doing well ATM. Exhausted achy brainfoggy and at that stage where I am sliding into big sads. Should go get a coffee and go on a bird walk. Try to kick start some movement. But am struggling to move and the thought of getting dressed is overwhelming. I can’t string two thoughts together. Just needed to say something somewhere about it

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Taleya@aussie.zone ⁨6⁩ ⁨days⁩ ago
brings iron, vit D and a big ol bowl of french fries with delicious chicken salt

It’s a hard winter this year. Be kind to yourself .

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- imoldgreeeg@aussie.zone ⁨6⁩ ⁨days⁩ ago
  Thanks! I have been slack on vit d and iron these past couple of weeks but I have them in me now. And have showered. And about to have a coffee. Baby steps
  
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tombruzzo@aussie.zone ⁨6⁩ ⁨days⁩ ago
That sucks to hear. I hope you can take some time off for yourself soon to recharge

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- imoldgreeeg@aussie.zone ⁨6⁩ ⁨days⁩ ago
  Got two weeks coming up and travel to the sun planned. And external pressures are coming off, just left me fried.
  
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CEOofmyhouse56@aussie.zone ⁨6⁩ ⁨days⁩ ago
Do you take creatine? It can help with brain fog and motivation. I have a friend who felt exactly like you. I told her about creatine and said she might want to look at magnesium glycinate to help with sleep. I saw her 2 weeks later and she was a brand new happy woman. Not saying it works for everyone but you gotta try something right. 🫂❤️

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- imoldgreeeg@aussie.zone ⁨6⁩ ⁨days⁩ ago
  No I don’t. Though funny story I got sucked into buying a collegen supplement once because I got the words mixed up. Gonna suss it out. Thanks. Any one you recommend?
  
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  - CEOofmyhouse56@aussie.zone ⁨6⁩ ⁨days⁩ ago
    Collegen supplements don’t work. I use this creatine. I buy it at Woolies or Coles when it’s half price ($15). Don’t worry about the loading phase just take a scoop (3g. The scoop comes with it) every day. Preferably in the morning. Always give something two weeks to work unless you have a bad reaction to it which that is very rare.
    
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Seagoon_@aussie.zone ⁨6⁩ ⁨days⁩ ago
so many hugs 🫂

and everyone has great ideas

vitamins and physical activity connecting to nature 👍

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- imoldgreeeg@aussie.zone ⁨6⁩ ⁨days⁩ ago
  Thank you
  
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SituationCake@aussie.zone ⁨5⁩ ⁨days⁩ ago
Sorry to hear. It’s hard. I hope it lifts soon.

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