It might surprise you (pleasantly or horrifically lol) to learn that there’s a large group of people specifically doing one meal a day (referred to as OMAD) as a form of hardcore intermediate fasting.
That being said, they make sure they get the proper amount of calories/macros in for this (they’re not just eating a slice of bread and butter), so I understand that you’re not referring to this style of eating.
It’s yet another type of intermittent fasting. I bet it’s good for some people, but honestly: if you have access to affordable nutritionists: ask one and see if it would be good for your body type.
forkDestroyer@infosec.pub 4 months ago
It might surprise you (pleasantly or horrifically lol) to learn that there’s a large group of people specifically doing one meal a day (referred to as OMAD) as a form of hardcore intermediate fasting.
That being said, they make sure they get the proper amount of calories/macros in for this (they’re not just eating a slice of bread and butter), so I understand that you’re not referring to this style of eating.
Still wanted to bring it up though. Wild stuff.
ddplf@szmer.info 4 months ago
Sounds like the easiest way to count your calories and macros. Plus saves you time during the day. Is it good for you though?
forkDestroyer@infosec.pub 4 months ago
It’s yet another type of intermittent fasting. I bet it’s good for some people, but honestly: if you have access to affordable nutritionists: ask one and see if it would be good for your body type.