Maybe but I have chronic lower back pain and the best stretch I do is cobra. Its done while prone but very similar form to this guy. Say what you will about opioid addiction but I bet the first guy has trouble in the morning getting loose and moving freely that the second guy doesn’t.
thisbenzingring@lemmy.today 3 weeks ago
its about the nods
ibb.co.com/fd3d2Q98
slothrop@lemmy.ca 3 weeks ago
fent folds five
thesohoriots@lemmy.world 3 weeks ago
It’s a brick and I’m nodding slowly
Zagam@piefed.social 3 weeks ago
Maybe but I have chronic lower back pain and the best stretch I do is cobra. Its done while prone but very similar form to this guy. Say what you will about opioid addiction but I bet the first guy has trouble in the morning getting loose and moving freely that the second guy doesn’t.