Comment on How do I feel comfortable/safe going outside by myself after being so used to have parent(s) be with me outside most of my life?

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i_am_not_a_robot@feddit.uk ⁨22⁩ ⁨hours⁩ ago

Unfortunately this is the correct answer ^^^

To overcome anxiety you have to do the things that make you anxious. The best way is to do them now, the thinking time just increases the anxiety, and putting stuff off reinforces the fear.

Source: have anxiety

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