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For optimal gains that would be best. I personally used whey for years and just don‘t take the 'building as serious as I used to, so I don‘t take it anymore.

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sad_detective_man@sopuli.xyz ⁨1⁩ ⁨day⁩ ago
I’m not even trying to body build, I’m just trying not to have a twink bod 😭

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- snoons@lemmy.ca ⁨1⁩ ⁨day⁩ ago
  
  trying not to have a twink bod
  
  many people will be sad to hear this
  
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  - sad_detective_man@sopuli.xyz ⁨1⁩ ⁨day⁩ ago
    Sorry, I think twinks are beautiful I just don’t feel okay when I’m one. It only happens when I’m having lapses in taking proper care of myself
    
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- EldenLord@lemmy.world ⁨1⁩ ⁨day⁩ ago
  Honestly the semantics don‘t matter, sport and protein is good for anyone. As long as you show up to the gym etc. you can be proud of your achievements however they may look.
  
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