Comment on How do I deal with the outside world when I have germaphobia and don't really like outside?

Tujio@lemmy.world ⁨18⁩ ⁨hours⁩ ago

Same, dude. Gave myself surface germaphobia during a plague that turns out doesn’t really transmit via surfaces. I’ve made lots of rituals over the years about the objects that I touch. Hand sanitizer everywhere, cell phone sanitizer, gloves, etc. Went a little too far for a while, now I’m also trying to crawl back into normalcy.

Biggest positive change I’ve made recently is this: if I’m not eating finger food, what the fuck does it matter if my hands are dirty? I’ve got my cell phone in my hand right now, I’m touching the TV remote, I’ve got a can of beer. Not freaking out. I’m gonna scrub my hands like a surgeon before I eat this bag of chips, but right now? Fine.

Still got some hangups about doorknobs and sink handles, but I’m miles better than I was a few years ago.

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