Comment on Why do I always have "dreams" that give me anxiety (aka: nightmares)? Why do I never just get to re-live my happy memories in my dreams? Wtf brain?!? This is outrageous! It's unfair!

Lag@lemmy.world ⁨1⁩ ⁨day⁩ ago

It’s a way of organizing, learning and preparing you for the day ahead. It would be useful if it’s about life or death stuff. For me I stress too much about small stuff until that’s all I see, so sometimes we need to watch some gore and car crash videos to gain perspective.

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