It’s hard when first doing it, so I recommend doing it on a day you don’t have to go to work. That way you can see how your body reacts.

It’s not for everyone, because everyone’s body’s are different. I found this works for me after much trial and error with losing weight; I was a binge eater, eating all my feelings, my heaviest was 100kg~.

Now I don’t binge eat, I don’t have breakfast, I generally don’t have lunch (I’m not strict though: if I feel hungry I’ll eat), and I have pretty healthy dinners, and I still have chocolate and dessert. Now I hover between 60kg-65kg.

I do recommend, regardless of what your lifestyle is or your normal food/drink habits: cut out all soft drinks, and try to stop having sugar in tea or coffee. Just doing that, I dropped 10kgs. There is so much sugar and shit in soft drinks, it was impressive what cutting all that out did for me.