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Walking is very effective, low impact, the weather is (usually) better for this now. Work up to 10,000 steps a day. Good luck!

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LowExperience2368@aussie.zone ⁨3⁩ ⁨weeks⁩ ago
Also an interval walk consisting of 3 minutes of fast walking followed by 3 minutes of slow walking, repeated until 30 minutes is reached, can be effective

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Seagoon_@aussie.zone ⁨3⁩ ⁨weeks⁩ ago
make sure you have very good shoes and never exercise/walk through pain. “No pain, no injuries.”

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- SituationCake@aussie.zone ⁨3⁩ ⁨weeks⁩ ago
  That’s good advice. I’m pretty lucky, no current injuries. Just need to work on getting started!
  
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SituationCake@aussie.zone ⁨3⁩ ⁨weeks⁩ ago
I used to do a lot more walking in the past due do different location and job, maybe that’s part of the problem, less incidental exercise. Will be getting out there once the weather clears!

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