Comment on Discussion Thread 🪼 Monday 3 November 2025

• LowExperience2368@aussie.zone ⁨2⁩ ⁨days⁩ ago

  Also an interval walk consisting of 3 minutes of fast walking followed by 3 minutes of slow walking, repeated until 30 minutes is reached, can be effective

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• Seagoon_@aussie.zone ⁨2⁩ ⁨days⁩ ago

  make sure you have very good shoes and never exercise/walk through pain. “No pain, no injuries.”

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  • SituationCake@aussie.zone ⁨2⁩ ⁨days⁩ ago

    That’s good advice. I’m pretty lucky, no current injuries. Just need to work on getting started!

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• SituationCake@aussie.zone ⁨2⁩ ⁨days⁩ ago

  I used to do a lot more walking in the past due do different location and job, maybe that’s part of the problem, less incidental exercise. Will be getting out there once the weather clears!

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