Good source of potassium as well. Although you’d need to eat 1.25 kilo to reach 100% recommended daily intake.
Comment on i enjoy high fructose corn syrup too
irelephant@anarchist.nexus 10 hours ago
I recently found out you can eat nettles (the ones that sting you), and they actually taste nice.
lots of iron in them
RedSnt@feddit.dk 8 hours ago
General_Effort@lemmy.world 7 hours ago
What’s the definition of “good source” employed here?
RedSnt@feddit.dk 4 hours ago
I’m basing it on spinach which stinging nettles is only 25% worse than on potassium levels. I think a baked potato might be twice as good though, but I think I’d rather try and eat 1.25 kg of stinging needles in a day than 625 gr of baked potato.
Zwiebel@feddit.org 10 hours ago
Can make tea out of them aswell
BastingChemina@slrpnk.net 9 hours ago
Nettle and potato soup is delicious.