Comment on Covers the bases
djsoren19@lemmy.blahaj.zone 12 hours ago
Love the idea that twinks aren’t also muscle hunks. You think the male body just does that? Unless you’re genetically gifted or under 21, expect to put in a lot of gym hours, because if you wanna lose serious weight without gaining muscularture you’re in for a shitton of cardio and dieting.
DarkAri@lemmy.blahaj.zone 11 hours ago
If you eat a lot of protein and keep carbs low it really helps. I’m on hormones and transfem and I’m still way stronger than most men even as I have lost a lot of mass in my arms and shoulders. A lot of strength is in your nervous system as well. Learning to move heavy stuff without pain or damaging your body sort of unlocks your nervous systems ability to use more muscle fiber at once. It’s trying to protect you but as you train and also love your body and treat it well, it learns to trust you more. Most people tell you to train hard but that is horrible advice in my opinion. You actually want to train and also learn to not damage your body at all, even a little, while you are doing physically hard things.
oascany@lemmy.world 10 hours ago
This is why form is the most important thing when you’re working out. Everything else comes after. You have to stretch and learn good form. The cool thing about form is that it’s only something you’re learning for the first few months, after that you will naturally be good at finding the correct form in most new exercises because you understand the basics of what you’re doing.
WorldsDumbestMan@lemmy.today 9 hours ago
I finally reached 55 KG, and I’m running around with steel parts back at work. It’s fun…
onslaught545@lemmy.zip 8 hours ago
Yup. After taking a few years off after my shoulder surgery I started back at basically 0 weight, or 2.5lb if 0 didn’t make sense. I did 4 sets of 25 reps for each exercise with perfect form, and only stepped up the weight by 2.5lb when I could do all 100 reps without discomfort.
I’m still taking it slow, but I’m back up to 1 plate as my 15rm with squats, deadlifts, and bench press without pain. Hopefully I’ll be back to my pre-surgery 15rm of 2 plates soon.
DarkAri@lemmy.blahaj.zone 8 hours ago
Yes that is important I guess. I’m not really a workout person. Just something that bothers me is many people think that pain equals gain, but in reality pain equals destroying your telemeres and your body even if it takes years to manifest because your body is so amazing at keeping itself alive and in a good state.