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for all the hate the guy gets, I do appreciate that he’s at least taking a science-based approach and publishes what works/doesn’t. The core building blocks he continually pushes people follow are the basics we all know: good sleep, food and exercise. Outside of this he’s tested various protocols and only continues them if the biomarkers he’s tracking show some kind of improvement. He’s even published basic meals (Super Veggie) that anyone can make to ensure they’re eating healthy and getting the most bang for their buck (nutrient to caloric content ratio).

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UnrepententProcrastinator@lemmy.ca ⁨2⁩ ⁨days⁩ ago
Sample of one is pretty shit though.

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- papertowels@mander.xyz ⁨2⁩ ⁨days⁩ ago
  Is society gonna get the funding to try all this shit on a scientifically relevant number of samples?
  
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  - UltraGiGaGigantic@lemmy.ml ⁨2⁩ ⁨days⁩ ago
    Sorry we have to bomb people in random countries instead.
    
    Priorities.
    
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bluesheep@sh.itjust.works ⁨2⁩ ⁨days⁩ ago
Image Bro out here discontinuing amino acids like it’s his morning routine

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- UndercoverUlrikHD@programming.dev ⁨2⁩ ⁨days⁩ ago
  Certain grifters are advertising taking essential amino acids supplements instead of protein. Presumably his team concluded that there’s no upside to taking essential amino acids supplements when he gets enough protein.
  
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Global_Liberty@lemmy.ml ⁨2⁩ ⁨days⁩ ago
I thought the same, then I read about his confidentiality agreements to control narratives.

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AppleTea@lemmy.zip ⁨2⁩ ⁨days⁩ ago
those actually look pretty tasty

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- blah3166@piefed.social ⁨2⁩ ⁨days⁩ ago
  It actually is! I tried it for a while and noticed its impact on reducing my hunger, reduced swelling (I could tell because the rings on my fingers were no longer “tight"), and its easy to make so there’s no excuse not to eat healthy.
  
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