yes, just rest, take some pain meds, watch telly or read or anything that will help you relax
Comment on Discussion Thread đ Sunday 17 August 2025
tone212_@aussie.zone â¨3⊠â¨weeks⊠ago
Did my lower back yesterday, nothing more humbling than when your back goes out in a bad way. Getting out of bed this morning was not fun at all.
Not going to be able to do any of the things I planned today, just resting up until I can see a physio tomorrow.
Seagoon_@aussie.zone â¨3⊠â¨weeks⊠ago
Duenan@aussie.zone â¨3⊠â¨weeks⊠ago
Thatâs not good, you take care. Surprisingly pain and soreness will stop you from doing a lot and more than you expected.
Get some ice on it if you can.