Comment on Why do some people hate drinking water?
meekah@lemmy.world 1 month ago
Basically they’re people who got caught in the food industries propaganda.
They might consciously know they need regular water, but their body is now craving sugar with every sip. If it’s missing, it feels wrong.
Sugar needs to be much more regulated, especially for kids… Adults may be responsible enough to handle it but without regulation the industry will run wild and make everyone addicted.
The food industry’s propaganda is that you need to drink 2 litres of water a day. You don’t.
In 1974 the book Nutrition for Good Health, co-authored by nutritionists Margaret McWilliams and Frederick Stare, recommended that the average adult consumes between six to eight glasses of water a day. But, the authors wrote, this can include fruit and veg, caffeinated and soft drinks, even beer.
Honestly not sure where to start with this one.
I’m sure the blanket statement of needing to drink 2 liters of water is misleading in plenty of situations but I really don’t think this is what we should be focusing on. This is the last thing from the food industry that I’d consider propaganda. Not to mention that it’s really not a bad recommendation, and a 50 year old book 2 people wrote (no matter their qualification) isn’t really a solid foundation for an argument like this.
Of course water intake is highly individual. Athletes may drink 10+ liters per day, but most people are probably fine with just drinking when they’re thirsty.
I don’t think anyone is saying that 2 liters are necessary for survival. You can get away with much less. The thing is, it’s easy to drink more than enough, it has many benefits, and there isn’t really much of a downside to it. The 2 liters are a rule of thumb, not an exact required amount for everyone.
Regarding the beer, we know nowadays there is no amount of alcohol that is healthy. Sure, beer might be able to hydrate you when enjoyed in moderation, but it’s plain counterproductive when recommended as a healthy diet.
I’m on the opinion that marketing anything related to addiction is immoral and should be illegal. This includes cigarette, gambling, sugar, drugs (looking at you oxycontin), alcohol and even caffeine.
There is a backdoor into people’s brains that should not be used. Allow people go get their own coffee and sugar but don’t remind them it’s missing when they’re quitting.
(Coffee has been shown to be beneficial in reducing the overall death rate in adults when consuming something like 2+ cups a day so marketing it could be beneficial but the chance kids getting addicted to caffeine is something to avoid regardless.)
Absolutely agree. It ia horrible how our governments allow corporations to use that backdoor to extract as much shareholder value from us as possible
Pandemanium@lemm.ee 1 month ago
As a counterpoint, I don’t replace water with anything sugary/flavored. I just… don’t get thirsty, like ever, unless I’m working outside in hot weather. Most people’s bodies remind them to drink. Mine doesn’t. I try to remember to drink water throughout the day rather than just at mealtimes, but if I don’t have a glass next to me, I will almost certainly forget. I feel like I can’t be the only person like this.
AnarchistArtificer@slrpnk.net 1 month ago
Perchance do you have autism and/or ADHD? I ask because I experience the same thing as you do, and for me, it feels like it derives from my autism/ADHD. Like, sometimes the first cue that I am severely dehydrated is that I get a headache. I get a similar thing with hunger, where I could legitimately go for multiple days without noticing I’m hungry if I don’t get reminded that food is a thing.
Mohkia@lemmy.world 1 month ago
ADHD here and I do this way to often. I have reminders set to drink water or I will often go a whole day without eating or drinking anything. It is absurd.
Goldmage263@sh.itjust.works 1 month ago
+1, ADHD and will forget to drink anything until I start feeling low BP. Usually good at feeling hunger thankfully.
Pandemanium@lemm.ee 5 weeks ago
Undiagnosed, but yeah it’s very probable that I am at least one of those.
serenissi@lemmy.world 1 month ago
(not oc) yes, this happens.
meekah@lemmy.world 1 month ago
Hmm, interesting point. Thanks for sharing.