yeah but how do i get out of bed when it physically hurts to even think about moving my pinky finger in the morning? i have to sleep like 10 hours for that to go away.
Comment on This is the way
LukeMedia@lemmy.world 8 months agoOversleeping can cause fatigue as well
Swedneck@discuss.tchncs.de 8 months ago
LukeMedia@lemmy.world 8 months ago
That sounds like another issue that I am unqualified to diagnose, you might want to speak to a qualified doctor about that.
MindSkipperBro12@lemmy.world 8 months ago
How about we stop pretending that “well rested” actually exist?
LukeMedia@lemmy.world 8 months ago
It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
HRDS_654@lemmy.world 8 months ago
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
LukeMedia@lemmy.world 8 months ago
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.