Comment on This is the way

• MindSkipperBro12@lemmy.world ⁨1⁩ ⁨year⁩ ago

  How about we stop pretending that “well rested” actually exist?

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  • LukeMedia@lemmy.world ⁨1⁩ ⁨year⁩ ago

    It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.

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    • HRDS_654@lemmy.world ⁨1⁩ ⁨year⁩ ago

      It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.

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      • LukeMedia@lemmy.world ⁨1⁩ ⁨year⁩ ago

        In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.

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• Swedneck@discuss.tchncs.de ⁨1⁩ ⁨year⁩ ago

  yeah but how do i get out of bed when it physically hurts to even think about moving my pinky finger in the morning? i have to sleep like 10 hours for that to go away.

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  • LukeMedia@lemmy.world ⁨1⁩ ⁨year⁩ ago

    That sounds like another issue that I am unqualified to diagnose, you might want to speak to a qualified doctor about that.

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