Sleep apnea? Or possibly just too much sleep
Comment on This is the way
Swedneck@discuss.tchncs.de 8 months ago
buddy i get like 10+ hours of sleep, it does jack shit.
Kage520@lemmy.world 8 months ago
Microplasticbrain@lemm.ee 8 months ago
Do you need a multivitamin? B complex? Helped me
Swedneck@discuss.tchncs.de 8 months ago
i mean i doubt it since my diet is very varied and contains a lot of both meat and veggies, but i guess i might as well try it.
Microplasticbrain@lemm.ee 8 months ago
Maybe schedule an annual checkup and have them do some bloodwork. You never know but it helps to catch things sooner
Swedneck@discuss.tchncs.de 8 months ago
have had bloodwork and basic heart/breath check done as part of another investigation and i’m like exactly in the middle of the range of healthy values.
LukeMedia@lemmy.world 8 months ago
Oversleeping can cause fatigue as well
MindSkipperBro12@lemmy.world 8 months ago
How about we stop pretending that “well rested” actually exist?
LukeMedia@lemmy.world 8 months ago
It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
HRDS_654@lemmy.world 8 months ago
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
Swedneck@discuss.tchncs.de 8 months ago
yeah but how do i get out of bed when it physically hurts to even think about moving my pinky finger in the morning? i have to sleep like 10 hours for that to go away.
LukeMedia@lemmy.world 8 months ago
That sounds like another issue that I am unqualified to diagnose, you might want to speak to a qualified doctor about that.