Comment on This is the way
HRDS_654@lemmy.world 8 months agoIt is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
LukeMedia@lemmy.world 8 months ago
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.