Comment on This is the way
LukeMedia@lemmy.world 11 months agoIt does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
Comment on This is the way
LukeMedia@lemmy.world 11 months agoIt does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
HRDS_654@lemmy.world 11 months ago
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
LukeMedia@lemmy.world 11 months ago
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.