Comment on This is the way
MindSkipperBro12@lemmy.world 1 year agoHow about we stop pretending that “well rested” actually exist?
Comment on This is the way
MindSkipperBro12@lemmy.world 1 year agoHow about we stop pretending that “well rested” actually exist?
LukeMedia@lemmy.world 1 year ago
It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
HRDS_654@lemmy.world 1 year ago
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
LukeMedia@lemmy.world 1 year ago
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.