Comment on This is the way

• LukeMedia@lemmy.world ⁨11⁩ ⁨months⁩ ago

  It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.

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  • HRDS_654@lemmy.world ⁨11⁩ ⁨months⁩ ago

    It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.

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    • LukeMedia@lemmy.world ⁨11⁩ ⁨months⁩ ago

      In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.

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