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Ignore the legumes suggestion, it’s nasty af and makes most people’s stomachs bloated and inflammed (which gives gas). Eat fish, nuts, artisanal cheeses (very low lactose compared to other cheeses) or even just home made jerky. Good for the brain and no bloating unless you have some diagnosed gut diseases.

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BackgrndNoize@lemmy.world ⁨3⁩ ⁨hours⁩ ago
A - not everyone has issues with legumes, don’t project your personal issues on everyone. B - just take a beano pill beforehand if you do have issues.

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slaneesh_is_right@lemmy.org ⁨10⁩ ⁨hours⁩ ago
Ignore the healthy food, eat old milk and dried mystery meat.

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- CherryBullets@lemmy.ca ⁨10⁩ ⁨hours⁩ ago
  Mystery meat? Are you ignorant? You can make jerky at home with freah meat yourself, that’s why I said homemade jerky. Gotta love vegans downvoting this out of ignorance. Artisanal cheeses are very good for you too. Legumes irritate many people.
  
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Strawberry@lemmy.blahaj.zone ⁨11⁩ ⁨hours⁩ ago

it’s nasty af and makes most people’s stomachs bloated and inflammed

You never eat vegetables, do you? Much of the world lives off legumes. Having these issues with their digestion is caused by a poor gut microbiome from eating an extremely low-fiber diet.

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- CherryBullets@lemmy.ca ⁨10⁩ ⁨hours⁩ ago
  I do eat vegetables, simply not legumes as they give me gas and bloating (and I’m not the only one it happens to, it’s so common, there’s a reason comedians joke about eating them and farting). Can we stop pretending legumes don’t cause gas and bloating? 😂 As if me pointing it out means I don’t eat veggies, gtfo here.
  
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  - queermunist@lemmy.ml ⁨3⁩ ⁨hours⁩ ago
    In my experience your body gets used to high fiber content. It’s only when you don’t eat legumes regularly that they cause issues, now that I’m eating them several times a day there’s no issues.
    
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