The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.
The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.
thesmokingman@programming.dev 6 days ago
The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.
The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.