From OP’s link, other of the papers: …physiology.org/…/japplphysiol.01413.2009
Comment on Real
Gnugit@aussie.zone 11 months ago
Source please, I’m very guilty of this and would love to read up on it.
zero_spelled_with_an_ecks@programming.dev 11 months ago
lena@gregtech.eu 11 months ago
…clevelandclinic.org/put-the-phone-away-3-reasons…
thesmokingman@programming.dev 11 months ago
The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.
The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.
RedditRefugee69@lemmynsfw.com 11 months ago
So before is bad, but after?