From OP’s link, other of the papers: …physiology.org/…/japplphysiol.01413.2009
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Gnugit@aussie.zone 2 months ago
Source please, I’m very guilty of this and would love to read up on it.
zero_spelled_with_an_ecks@programming.dev 2 months ago
lena@gregtech.eu 2 months ago
…clevelandclinic.org/put-the-phone-away-3-reasons…
thesmokingman@programming.dev 2 months ago
The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.
The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.
RedditRefugee69@lemmynsfw.com 2 months ago
So before is bad, but after?