Comment on Treat taking a dump like a sport
AnUnusualRelic@lemmy.world 4 weeks agoBefore, during, after… just make it part of the routine.
Comment on Treat taking a dump like a sport
AnUnusualRelic@lemmy.world 4 weeks agoBefore, during, after… just make it part of the routine.
Agent641@lemmy.world 4 weeks ago
4 sets of 12 reps each butt clenches, 4 minute static hold of the butt cheeks together, then fart until failure.