jmf
@jmf@lemm.ee
- Comment on This is $87 worth of shopping. Please feel free to use the space below to critique my purchases 8 months ago:
See now that sounds expensive again to me… my wife is a fake vegan of sorts, aka no meat, no dairy except lactose free cheese, but WILL eat eggs, and when I try shopping for her I struggle to find food that would allow her to consistently eat 78-80 grams of protein a day without paying quite a lot for gluten based protein products or tofu. Nuts can only be bought in smaller quantities as well, due to how expensive they end up being. It also seems that all those other complete amino acid foods have high levels of carbs, how do you offset that without simply being overly active every day? I keep reading more about it and cant find anything helpful online that incorporates a steady diet that will supplement a physical gym routine including a lot of lifting with the desire for muscle growth. Maybe im just a weird minority here, IDK :(
- Comment on This is $87 worth of shopping. Please feel free to use the space below to critique my purchases 8 months ago:
My mistake, though I am curious how do you accomplish a high protein plant based diet that offers complete proteins?
- Comment on This is $87 worth of shopping. Please feel free to use the space below to critique my purchases 8 months ago:
kudos to those who can afford being vegan. I know that with this spreads nutritional ratio I would either gain weight rapidly (and thus have to sub in more expensive proteins) or have to work out all the time. I