Rather than go cold turkey you can quit smoking by restricting the times that you can have a cigarette

Submitted ⁨⁨1⁩ ⁨hour⁩ ago⁩ by ⁨Mickey7@lemmy.world⁩ to ⁨[deleted]⁩

https://lemmy.world/pictrs/image/c04e3fdb-c01f-4e65-a0db-700a1faa2533.png