Comment on Daily Discussion Thread: šŸ”†šŸ„µšŸØMonday, 16 December,.2024

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Thornburywitch@aussie.zone ⁨6⁩ ⁨months⁩ ago

Dance? Maybe a course of swing dance or classic rock & roll - excellent for balance, timing as well as aerobic/cardio. Quite a few short courses around - and most you don’t need to bring a partner. Plus there’s the music aspect. And its a whole lotta fun.

I’ve never done yoga, but there are a lot of different kinds - some are pretty extreme physically and some are more meditative. Pilates is popular and there’s a lot of places around.

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