Also regular exercise reduces cramps.
Comment on That funny feeling
egonallanon@lemm.ee 4 months ago
The long term solution is to increase the iunt if potassium you consume.
Rusty@lemmy.ca 4 months ago
Comment on That funny feeling
egonallanon@lemm.ee 4 months ago
The long term solution is to increase the iunt if potassium you consume.
Also regular exercise reduces cramps.
Psythik@lemmy.world 4 months ago
Yep, most people are deficient.
Starting drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.
BenLeMan@lemmy.world 4 months ago
Bananas should also work. And magnesium, which is easy to supplement.
RebekahWSD@lemmy.world 4 months ago
I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great!
Ignore the butter. And sugar.
BenLeMan@lemmy.world 4 months ago
I was going to suggest banana milk for the extra calcium but sure, you do you. 😉