Also regular exercise reduces cramps.
Comment on That funny feeling
egonallanon@lemm.ee 1 week ago
The long term solution is to increase the iunt if potassium you consume.
Rusty@lemmy.ca 1 week ago
Comment on That funny feeling
egonallanon@lemm.ee 1 week ago
The long term solution is to increase the iunt if potassium you consume.
Also regular exercise reduces cramps.
Psythik@lemmy.world 1 week ago
Yep, most people are deficient.
Starting drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.
BenLeMan@lemmy.world 1 week ago
Bananas should also work. And magnesium, which is easy to supplement.
RebekahWSD@lemmy.world 1 week ago
I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great!
Ignore the butter. And sugar.
BenLeMan@lemmy.world 1 week ago
I was going to suggest banana milk for the extra calcium but sure, you do you. 😉